How I stay healthy?
What I eat and my exercise schedule?
Table of Contents
- 1. Wake up at 4:00
- 2. Light breakfast at 8:00
- 3. Go for run
- 4. Start working and tea at 09:00
- 5. Weight training at 11:00
- 6. Lunch at 14:00
- 7. Tea at 16:00
- 8. Evening walk at 17:00
- 9. Relax/Beer/YouTube after 18:00
- 10. What else?
- 10.1. I don't have time for gym, I invested in weights, parallel bars, bike trainer and stretch bands
- 10.2. I started doing body weight exercise whenever I could, usually in the weekends
- 10.3. I eat almost everything, like fried food, junk food, but less frequently
- 10.4. I track my calorie intake using MyFitnessPal App
- 10.5. I track my workouts
- 10.6. I track my weight, fat percentage, bmi etc
- 10.7. I work standing up
- 10.8. Keep weight accessible