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How I stay healthy?
What I eat and my exercise schedule?

Table of Contents

1 Wake up at 4:00

1.1 Drink water and start work

2 Light breakfast at 8:00

2.1 3 eggs Omlette

3 Go for run

3.1 I try to run regularly

3.2 1 mile to 3 miles

4 Start working and tea at 09:00

5 Weight training at 11:00

5.1 Some fruits at 11:00

6 Lunch at 14:00

6.1 Chicken/Paneer/Aloo Gobhi or any India curry

6.2 2 roti

7 Tea at 16:00

8 Evening walk at 17:00

8.1 3-4 miles brisk walking

9 Relax/Beer/YouTube after 18:00

9.1 Peanuts

9.2 Roasted chicken

10 What else?

10.1 I don't have time for gym, I invested in weights, parallel bars, bike trainer and stretch bands

10.2 I started doing body weight exercise whenever I could, usually in the weekends

10.3 I eat almost everything, like fried food, junk food, but less frequently

10.4 I track my calorie intake using MyFitnessPal App

10.5 I track my workouts

10.6 I track my weight, fat percentage, bmi etc

10.7 I work standing up

10.8 Keep weight accessible